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1. Rise
2. Weary
3. Interlude: The Glory Is In You
4. Cranes In The Sky
5. Interlude: Dad Was Mad
6. Mad feat. Lil Wayne
7. Don’t You Wait
8. Interlude: Tina Taught Me
9. Don’t Touch My Hair feat. Sampha
10. This Moment
11. Where Do We Go
12. Interlude: For Us By Us
13. F.U.B.U feat. The-Dream & BJ the Chicago Kid
14. Borderline (An Ode to Self Care) feat. Q-Tip
15. Interlude: I Got So Much Magic, You Can Have It feat. Kelly Rowland & Nia Andrews
16. Junie
17. No Limits
18. Don’t Wish Me Well
19. Interlude: Pedestals
20. Scales feat. Kelela
21. Closing: The Chosen Ones